Your body keeps a record of every choice you make. I pushed mine to the absolute limit for films, and eventually it sent me the bill. Take care of your body now. Don't wait for it to force you to listen.
Speaking candidly about his health struggles and spinal injuries from filming
When I was young, I wanted to control everything. Now I understand: the river doesn't fight the rocks, it flows around them. 'So be it' is not giving up. It's the wisdom to stop struggling against what you cannot change.
Discussing the philosophy behind his channel name and accepting life's flow
In wushu, we say the highest level is when there is no form. You train ten thousand kicks until the kick disappears and only intention remains. Martial arts taught me that true mastery looks like simplicity.
Reflecting on decades of martial arts training and its deeper meaning
People ask me how to start meditating. I say: just sit down and breathe. Don't chase after enlightenment. Don't try to empty your mind. Just be present with whatever comes up. That's already meditation.
Answering viewer questions about beginning a meditation practice
One person, one dollar, one world. That was the idea behind the One Foundation. You don't need to be rich to make a difference. When millions of ordinary people each give a little, extraordinary things happen.
Explaining the founding vision of the One Foundation charity